Have you been wanting to feel healthy and amazing but are finding that either the busyness of life or old habits are holding you back? It’s time to decide on the best option to help you reach your health goals.
30-Day Mindfulness Challenge
What does the best version of me need?
Sometimes old stories and habits are in stark contrast to what the best version of us needs now. In my work with clients, we dig into all the layers of habits, stories, and actions we feel like we "should-do." We uncover ways that each of these elements are closely tied to how we choose to nourish ourselves (or not).
When I think, "is it enough?"
Are you stuck in an all-or-nothing thought pattern about something? Thinking you must "go big or go home." What if you went small, what would that look like? Find the 2-minute version and start there. By repeating the process, it will add up and make a difference, step by step you will become the person you want to be.
Is this really happening? Thoughts and Things Inspiring Me Today (March 2022)
Pivot! (when it comes to keeping healthy simple 😉)
My #1 tip for making healthy simple(r)!
You want healthy eating to be simple, am I right? Yet, when you think about making changes in how you feed your family, or *gasp* meal planning, it might seem overwhelming and exhausting. Well, let me simplify it for you. Because by just doing this one thing I guarantee you'll start to think about healthy eating differently. It's called...planning. But not cumbersome, over the top, craziness. No, we're talking - super simple, doable, and sustainable. That's what I'm all about.
Making Healthy Simple - Client Testimonials
Today I'm sharing how a few clients are taking small actions towards reaching their goals. With each action taken they are practicing making healthy simple in their own lives. Though these steps may seem small, I know that for each of them it has resulted in becoming more of who they want to be. We can create miraculous results when we pay attention and take small steps forward.
healthy and simple high protein snack ideas for when you are short on time
This one page - easy to download and print out - Quality Protein Snacks Guide - has something for everyone. I've packed it with 15 different ideas (including 2 short recipes) that will fill you up and keep you going all day long.
