Articles and Recipes
Sometimes old stories and habits are in stark contrast to what the best version of us needs now. In my work with clients, we dig into all the layers of habits, stories, and actions we feel like we "should-do." We uncover ways that each of these elements are closely tied to how we choose to nourish ourselves (or not).
Today I'm sharing how a few clients are taking small actions towards reaching their goals. With each action taken they are practicing making healthy simple in their own lives. Though these steps may seem small, I know that for each of them it has resulted in becoming more of who they want to be. We can create miraculous results when we pay attention and take small steps forward.
